Tuesday, February 17, 2015

Fatbike Frozen Forty Race Report


I’m not usually big on writing race reports, but here goes. 

Finish Photo

It was cold.  I mean really cold!!!  Temperature at race start was -2 F with -25 F wind chill.  I have never raced in anything like this.  I was a little worried because of the temps and the fact that this would be my longest offroad/fatbike ride ever, 45 miles!!!
The Start
First ever fat bike mass start race.  It went pretty well, I just tried to stay out of trouble and ride clean lines through the first sections of road and into the single track.  There were a few multi bike pile ups with pass attempts and crashes in corners but I manage to stay clear of most of it.  
The Laps
Lap one had me pretty worried.  I could not get my Heart Rate down no matter how much I slowed down.  I knew it was not sustainable for 5 hours.  My legs really just didn’t have anything in the first few hills, I just felt dead.  Near the end of the first lap I started to get into a rhythm and feel more confident.  
Lap TwoIn between laps I stopped quickly at my cooler to grab a new bottle and head back out.  By now the riders were pretty strung out so there weren’t any traffic issues. Towards the end to lap two my HR monitor stopped working so I just tried to ride steady and keep taking in my Infinit Nutrition mix to keep me going.  Lap two was pretty calm and felt good. 
Lap Three started with a near crash on a fast corner which kind of woke me up and got me to focus on my riding.  My legs were starting to feel the effort on all of the hills and flats where I was pushing a little.  I began to realize that I would be able to finish as long as I didn’t have a major crash or mechanical issue.  The cold started to settle into my feet a little by the end of lap three.
Lap four was not pleasant!  My lower back decided it didn’t want to be on the bike anymore.  Every pedal stroke began to hurt.  The cold was starting to get to me.  I still felt warm but I could tell my body was starting to struggle.  I tried to focus on each little stretch knowing that it was taking me closer to the finish line.  
The Finish
Crossed the line and wanted off the bike!!!  Went to the truck to get warm and put some dry clothes on.  There was a thick layer of ice on the inside of my soft shell and the inside of my outer tights.  As I started to warm up I started to shiver uncontrollably.  Got all the warm gear on and headed out to see how others were doing.  A friend greeted me with a beer that was so tasty!!! Hung around for awards and drawing with hopes of winning something, but nothing for me.  
Recovery
The rest of the day was spent on the couch hydrating and eating.  The following day I was really sore, pretty much everything hurt so not much was going on.  Monday I had a really painful massage at Body Rhythms.  It definitely loosened me up, but hurt at the same time.  Epsom salt bath that evening to try and further help the recovery process.  Tuesday morning greets me with a bit of soreness but a step in the right direction.  
Conclusion
This was a super hard race!  I think I will do it again, but I will train more appropriately for such a long cold event!!! 
Thanks to everyone who helped me out!  Thanks to Body Rhythms for taking care of my body!  

Saturday, February 07, 2015

Angels...

The Sufferfest Angels is a harsh climbing experience! Brutal attacks standing, sitting just trying to hang on!!

Thursday, February 05, 2015

Let's do this...

Super excited to have a new sponsor. Thank you Body Rhythms for helping me chase my Kona dream by providing massage therapy or as I call it, my body mechanic!!!  Check out the website at www.bodyrhythyms.web.com.

Tuesday, February 03, 2015

Better to have tried...

The Sufferfest Nine Hammers really is not pleasant.  I tried to ride true to my power numbers and it hammered me.  Hammer number seven cracked me.  Hammer number eight broke me.  Sure I could have backed off so I could say I finished the workout.  But that's not in me.  I rode my power until I couldn't do it anymore.

The Journey is the Reward!!!

So I am starting out this new Ironman journey by bringing back my old blog.  I'm a total dork, but it lets me share what I experience and learn along this journey.  Please join me and share in the adventure!