Spin to Win.

Iron Jenny, Laura, Dia, TriNick, and Bob in for the kitchen spin.

So, I finally made it to another one of Iron Jenny's wonderful spin seesions. Even though I had to cut it short it was still a great workout. I am realizing that even though my legs are feeling pretty strong I still have an extremely long ways to go on my cardio. I was trying to follow along with the spinerval video, which was supposed to focus on aerobic conditioning, but my heart rate just continued to climb. I had to back off a lot to keep my heart rate aerobic. It's kind of frustrating, but I have to remeber that it is early and these are the workouts that will help increase my aerobic ability. I just have to have patience and focus on my plan, it will all come together.

I managed to squeez in a weight session at lunch today with a short run for a cooldown. I am planning an hour run for after work followed by a relaxing swim session. I have really been enjoying my swim sessions so far. All I have been doing is easy swimming and stroke work. It's nice to go to the pool and not suffer through a tough speed work out. But, those are just around the corner.