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Thursday, August 17, 2006
Help Me!!!
So after starting up training after the week of rest I thought I felt great. Wrong... I have no power at all on the bike, and I feel like I completely forgot how to run. Anyone know what's going one? Do I need more rest, or should I tough it out?
I think you will need to just push through for the next few workouts. In due time you will get your power back... when I feel like that I just concentrate on base training not much intensity just so that I can let the legs recycle on their own. It is going to be all right, just hang in there!
3 comments:
I'd say take another day or two to see what happens. You may just have to push through a little slump, though.
Good luck.
I think you will need to just push through for the next few workouts. In due time you will get your power back... when I feel like that I just concentrate on base training not much intensity just so that I can let the legs recycle on their own. It is going to be all right, just hang in there!
Did you get your power back?
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